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What is Gyrotonic, gymnastics for all
A new gymnastics arrriva promises by the U.S. and sparks, it's called Gyrotonic. But what is it? First of all it is suitable for everyone from athletes and dancers, children and the elderly, pregnant women who need rehabilitation. And in general, for anyone who wants to rejuvenate from everyday stress.
The methodology, called the "Gyrotonic Expansion System", consists of exercises designed based on the key movements of gymnastics, swimming, dance and yoga, to develop the muscles, making your joints more flexible . The muscle groups are exercised so interdependent and integrated, to stretch and strengthen the body with minimal effort, increasing mobility and developing coordination. The Gyrotonic system is based on the principles of "Gyrokinesis", "The Art of Exercising and Beyond", an essential part of the "Juliu Horvath Method, developed by Juliu Horvath, Hungarian athlete and dancer raised in Romania and moved to America in the Seventies where, following rupture of the Achilles tendon, it begins not only to devote to Yoga, but to develop a personal version, "Yoga for Dancers", which created the first Gyrokinesis, then the whole system Gyrotonic.
Gyrokinesis In the body works without equipment : so even alone at home or at work, you can relax your joints in the case of unbalanced postures. The exercises are based on the seven natural movements of the spine: back and forth, left and right side, twist right and left circular. It begins with a self-massage, then to concentrate on the column and the pelvis.
Seated on low stools, mobilizes the column with bowing, bending and spiral movements, the rhythmic character, smooth - really almost a dance - always integrated with proper breathing, which corresponds to each movement. It thus stimulates the nervous system, open the energy channels and helps the body to release waste and toxins. The movements are repeated in supine and upright. Horvath, however, and was already teaching his method and he opened his "White Cloud Studio," he thinks to make a machine that allows dancers to learn how to better perform pirouettes. From there, construction of equipment, then extended and meaningful to all, through which he develops the "Gyrotonic Expansion System" similar exercises, but done with the help of machines designed on the basis of the human body, and muscles that move the body naturally and without tears, to increase awareness of coordination, strength and flexibility. These rotational movements of the joints, carried out under constant guidance and a uniform and controlled resistance. Breathing is always in sync, to stimulate circulation cardio-vascular.
Gyrotonic The U.S. has become a fad. Over the past 15 years hundreds of studies have flourished Madonna and is its most famous fan. Although the method we have been spreading like wildfire. 
A new gymnastics arrriva promises by the U.S. and sparks, it's called Gyrotonic. But what is it? First of all it is suitable for everyone from athletes and dancers, children and the elderly, pregnant women who need rehabilitation. And in general, for anyone who wants to rejuvenate from everyday stress. The methodology, called the "Gyrotonic Expansion System", consists of exercises designed based on the key movements of gymnastics, swimming, dance and yoga, to develop the muscles, making your joints more flexible . The muscle groups are exercised so interdependent and integrated, to stretch and strengthen the body with minimal effort, increasing mobility and developing coordination. The Gyrotonic system is based on the principles of "Gyrokinesis", "The Art of Exercising and Beyond", an essential part of the "Juliu Horvath Method, developed by Juliu Horvath, Hungarian athlete and dancer raised in Romania and moved to America in the Seventies where, following rupture of the Achilles tendon, it begins not only to devote to Yoga, but to develop a personal version, "Yoga for Dancers", which created the first Gyrokinesis, then the whole system Gyrotonic.
Gyrokinesis In the body works without equipment : so even alone at home or at work, you can relax your joints in the case of unbalanced postures. The exercises are based on the seven natural movements of the spine: back and forth, left and right side, twist right and left circular. It begins with a self-massage, then to concentrate on the column and the pelvis.
Seated on low stools, mobilizes the column with bowing, bending and spiral movements, the rhythmic character, smooth - really almost a dance - always integrated with proper breathing, which corresponds to each movement. It thus stimulates the nervous system, open the energy channels and helps the body to release waste and toxins. The movements are repeated in supine and upright. Horvath, however, and was already teaching his method and he opened his "White Cloud Studio," he thinks to make a machine that allows dancers to learn how to better perform pirouettes. From there, construction of equipment, then extended and meaningful to all, through which he develops the "Gyrotonic Expansion System" similar exercises, but done with the help of machines designed on the basis of the human body, and muscles that move the body naturally and without tears, to increase awareness of coordination, strength and flexibility. These rotational movements of the joints, carried out under constant guidance and a uniform and controlled resistance. Breathing is always in sync, to stimulate circulation cardio-vascular.
Gyrotonic The U.S. has become a fad. Over the past 15 years hundreds of studies have flourished Madonna and is its most famous fan. Although the method we have been spreading like wildfire.
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